Studies have shown for decades that a regular fitness routine can greatly improve a person’s well-being. It helps to lower blood pressure, boost the immune system, improve self-esteem, strengthen muscles and bones, maintain a healthy weight, and reduce the risk of many chronic illnesses, among many other benefits. Even merely walking for 20 minutes per day has positive effects.
When you enter into a personal training relationship with Shaffer Elite Fitness, you will experience these benefits, as well as many that you might not notice on your own. Here are just a few:
-Exercise Technique Instruction – Poor form is one of the leading causes of injury during exercise. Having a coach by your side not only reduces the risk of injury, but it also helps the targeted muscles get the maximum benefit from a given exercise.
-Training Periodization and Program Design – Periodization in fitness is the theory that the best results come from cycling through different phases, each with a specific purpose. A program that utilizes this approach not only maximizes results but also helps to prevent plateauing, injury, and mental burnout.
-Balanced Workouts – Shaffer Elite Fitness is only partially focused on “burning calories.” The main focus is on making sure your life and health improve overall. For this reason, I also take time each session to focus on mobility (how your body moves), corrective exercises (firing the right muscles at the right time), and flexibility (increasing range of motion).
Shaffer Elite Fitness will work with you to build a training program that suits your needs. I take into account your goals, your schedule, and your budget to put together a plan that fits your life.