Educational Workshops

Wellness is a complex issue with many, many moving parts. To make it worse, science can change on certain exercises and methods (i.e. crunches – are they good or bad?) and fitness fads come and go by the day. In these workshops, we will focus on specific training techniques and wellness habits that you can incorporate into your own life. Check back often to see upcoming trainings and workshops. Click here to see the full calendar of all the activities offered by Shaffer Elite Fitness.