when the training works

As we roll through December, it can only mean one thing. The 2018 race season is coming to a close. So, with that, I am going to write this post with a ton of bragging about my athletes and maybe a small hint of self-promotion. Jess came to me over the summer because she wanted to run her second…

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my running streak

**Quick note, the following post is about me, and only me. It won’t happen often. For the most part, this page will be used to keep track of current fitness topics, recent athletic events, and, most importantly, my clients. You saw that article on the Paleo Diet? So did I, so let’s talk about it. Is the squat really…

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