why resolutions fail

January 17, 2019 – National Ditch New Year’s Resolutions Day Yep. Two weeks and we’re out. By the second week of February, it is believed that over 80% of New Year’s resolutions have failed. That’s roughly 45 days, out of 365… Yikes. A commonly cited statistic is that only 8% of people achieve their New Year’s resolution, which, inversely,…

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my running streak

**Quick note, the following post is about me, and only me. It won’t happen often. For the most part, this page will be used to keep track of current fitness topics, recent athletic events, and, most importantly, my clients. You saw that article on the Paleo Diet? So did I, so let’s talk about it. Is the squat really…

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