*There is one very obvious reason why everyone (globally) is working out in our living rooms currently, and not in the nice, equipment-laden gyms for which we pay monthly. This piece is not meant to minimize the severity and scariness of the current situation. Simply put, I hope this serves as a distraction for you and motivates you to…
“I only need 4-5 hours of sleep per night.” False. One startling revelation was that most participants who slept four hours or less performed as if they were almost nine years older. “I’ll sleep when I’m dead.” True, and due to lack of sleep, that will arrive sooner, rather than later. The lowest mortality was experienced by women and…
January 17, 2019 – National Ditch New Year’s Resolutions Day Yep. Two weeks and we’re out. By the second week of February, it is believed that over 80% of New Year’s resolutions have failed. That’s roughly 45 days, out of 365… Yikes. A commonly cited statistic is that only 8% of people achieve their New Year’s resolution, which, inversely,…
